Tabitha Farrar speaks about her own personal experience with anorexia and recovery and welcomes therapists, scientists, and other guests onto the show to talk about all aspects of ED's and recovery.
We Can Do Hard Things is not focused on eating disorders or body image, but many of the topics of covered on the show are also important puzzle pieces to recovery and recovery maintenance.
Peace Meal directly discusses eating disorders and body image, and it also offers insight on how society can affect and influence both of those things.
The Mel Robbins podcast does not specifically address eating disorders, but it does have a lot of valuable information and lessons on things like self-esteem, motivation, gratitude, and more, which all contribute to successful recovery.
Let's Talk is hosted by Yvie Jones and run by the Butterfly Foundation. The show includes real life stories, messages from experts and professionals, and discussion with family and friends of people struggling with eating disorders.
This book tells Jenni's story of how she framed her eating disorder as a relationship and ended it. It includes personal advice and encouragement as well as exercises to go along with the writing.
This body image workbook guides you through learning to truly love your body and appearance. It also includes some discussion of society's obsession with looks.
Bodies Are Cool is a delightful picture book meant for pre-schoolers, but teens and adults can still benefit from the message and say hi to their inner child while they're at it.
A workbook to help teen girls through positive body image, balanced eating and exercise, and avoiding disordered eating behaviors.
Explores radical self love and how it can be used to combat the negative and oppressive systems of our society.
The Wellness Trap dissects the harmful misinformation, diet culture, and other disguised evils that the "wellness space" of our world has become so steeped in as well as offering practical advice and insight
I Am Maris follows a young girl struggling with an eating disorder among other things as she uses yoga to cope.
Louis goes to eating disorder treatment centers and talk with women in various stages of recovery about their experience.
A 20-year old girl named Ellen who has been through several treatment programs without success.
A documentary starring Taylor Swift that dives into her experience with body dysmorphia and eating disorders, among other things.
Spencer Barbosa is an influencer on TikTok, Instagram, and Youtube who rejects social media norms and advocates for self love and acceptance.
A great creator for all things self-love, confidence, and body positivity.
Lifestyle, self-love, inspiration, she does it all. Plus, she shares about her own experience with an eating disorder and her recovery.
Kristin has all kinds of tips for confidence (and fashion!).
A plus size creator pushing for self-love, body positivity, and health at all sizes!
The big sister you never had, teaching self-love, body positivity, and confidence.
Nourished Minds
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