Health Coach
Kristen Nussa
About
Hi, I'm Kristen - health coach, nature lover, yogi, dog mom. I created Nourished Minds to support adults in building a healthier life — especially those who have felt unseen or misunderstood by traditional health advice, including people who are late-diagnosed, self-identified, or exploring neurodivergence.Many people blame themselves for struggling to maintain routines or follow wellness plans. Often, the issue isn’t lack of motivation or effort — it’s that most health advice isn’t designed for the realities of burnout, changing energy levels, or different nervous systems.I take a holistic approach that considers the full picture of your life: nourishment, movement, sleep, environments, relationships, nervous system regulation, and daily capacity.Together, we create flexible systems that support your well-being for the long run — even on your most challenging day.
MY BACKGROUND
I hold a Bachelor’s degree in Nutrition, a Master’s degree in Public Health, and certification as a Health Coach. My work combines evidence-based health science with practical, compassionate support designed for real life. But the most important part of my work isn’t credentials. It’s creating a space where you feel understood, respected, and supported.
Health Coaching Resources
Starting—or restarting—your health journey can feel overwhelming. When daily life already feels challenging, change may seem impossible.That’s where health coaches come in.
Our role is to guide and support you step by step, so you feel encouraged, empowered, and never alone on your path to better health.I offer a variety of resources to meet you where you are on your journey.
RESOURCES
NOURISHED MINDS COMMUNITY
GUIDED COACHING MEMBERSHIP
1 Month — $175
3 Months — $495
6 Months — $900Guided coaching offers personalized support
without the scheduling demand.
Includes:
• Free wellness assessment to explore your health history and goals
• Personalized wellness roadmap designed around your life
• Weekly check-ins through a simple online form
• Personalized guidance to work through obstacles and build lasting habits
• Evidence-informed resources tailored to your goals and preferences
ELEVATED COACHING MEMBERSHIP
1 Month — $280
3 Months — $795
6 Months — $1,450
Includes:
• Guided Coaching Membership+
• Monthly live coaching session
(audio-only or video call)
WHY THREE PROGRAM LENGTHS?
Three options are offered for each membership to support you where you are on your journey.
ONE MONTH
Explore whether this coaching style is a good fit.
THREE MONTHS
• Build foundational systems
• Improve nervous system regulation
• Stabilize key habits
SIX MONTHS
• Move beyond “starting strong”
• Navigate real-life disruptions
• Strengthen resilience
• Solidify routines so they hold long-term
• Build systems gradually & not rushing change
schedule
Ready to get started?
Schedule your free wellness assessment today!
Contact
Questions?
Please reach out through email or the form below.