Nourished Minds
Heal the mind - gut connection
​If a desire to control your food or weight is impacting on your life, we're here to help.
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Our 6 week programme will help you lose the food noise, reframe your thoughts and gain control of your eating habits. There is no need for weight loss medication or invasive surgery, when you work with your mind and body together.
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Build a permanent, long-term way of eating through a personalised weight change approach that will allow you to:
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Overcome emotional eating
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Improve your confidence and self-esteem
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Have more energy to enjoy life
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Develop a healthy relationship with food
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Improve your general health and wellbeing
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Feel comfortable in your clothes and your own skin​​
"Every accomplishment starts with the decision to try"
Meet the team at Nourished Minds
Sue Smith
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Clinical hypnotherapist
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Transformational therapist
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Founder of The Pivot Principle
Yvonne Richards
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AfN Registered Nutritionist
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Certified Master Practitioner, eating disorders and obesity
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Certified bariatric support nutritionist
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Experienced weight loss medication coach
We share a passion for helping people to feel good in their own skin. If your relationship with food is causing an issue, in any aspect of your life, we can help.
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Through our individual work we realised that it's much more effective to help people when we work together on mind and body - so we came together to create Nourished Minds.
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Good nutrition, doesn't help the underlying emotional triggers.
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Having emotional awareness, doesn't help you understand how to make optimum food choices for your lifestyle and preferences.
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We appreciate that you don't have to have a diagnosed eating disorder to have some form of 'disordered eating'. Many people turn to food as a way to soothe emotions (good and bad) and this becomes a coping mechanism, which the brain controls - and is not easily solved through willpower or restriction!
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Instead of turning to another diet that sets you to fail, expensive medications that you may need to be on for life, or invasive surgery, choose to heal - nourishing your mind and body. Unlike diets or nutritional interventions, this is a one way journey, for life.
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Our nourished minds programme is called that for a reason - we need to nourish your body so that your gut-brain connection is effectively supporting your health and wellbeing.
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The therapy we offer is comprised of 3 keys
Key 1 - REWIRE
Key 2 - REPLENISH
Key 3 - RESOLVE
​Share your story with Sue and Yvonne, who will consider your previous history, your habits, thoughts, challenges and hopes for the future.
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Allow Sue to work with your subconscious to support your hopes and long-term goals.
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Yvonne will help you reset your nutrition and decide on the best approach for your personalised goals and preferences.​​
Sue will tailor her sessions to help you unravel patterns of thinking and free you from subconscious believes that may be holding you back.
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Regular check-ins with Yvonne will allow you to tweak your dietary goals to fit around your lifestyle, for sustainable results.
Move forward with a deep understanding of how to nourish your mind and body to create the future you want.
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Leave with personalised tools, and an action plan, for sustainable change and long-term wellbeing.
We offer the same package with 3 levels of personal support:
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Silver - £600
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Gold - £800
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Diamond - £1000